Once you have a better idea of the types of foods that suit you, there’s absolutely no reason why you shouldn’t be able to enjoy a meal out in a restaurant.
Start with a familiar restaurant and keep it simple – something like a pizza. When ordering, you don’t have to be too over cautious, just sensible. Order what you want but be aware that rich foods and sauces may cause a problem.
If you’re concerned about particular types of food, try them out at home first so you know how you’re going to react, and then add them to your diet gradually.
If you normally have a drink at home, it’s best to start with a smaller version of your usual. For example, drink a small beer rather than a large one. This will help your body build up your tolerance to alcohol again.
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